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Binaural beats dangerous reddit3/13/2024 In addition to causing drowsiness, it can also induce an altered state of consciousness which comes with its own peculiar set of dangers. It's also not advised for use by children and teens because of its impact on developing brains. he science just isn’t there.”īut is it safe? Most mental health experts say brainwave entrainment is relatively safe with its greatest risk that of inducing seizures. There is no compelling evidence for any effect beyond the period of entrainment itself,” he explains in this blog. “Entrainment is a temporary effect on the synchronization of neuronal firing – it does not improve or increase brain functioning, it does not change the hardwiring, nor does it cure any neurological disorder. Steven Novella, M.D., clinical neurologist at Yale University School of Medicine, says that although brainwave entrainment is a real phenomenon, it has become a “useful tool” for pseudoscientific products that make all kinds of claims for which there simply is no support. Producers of these products claim that listening to these sounds produces all kinds of benefits such as reduced stress, improved learning, better sleep, and even instant advanced states of meditation. They claim to do this with highly sophisticated brainwave technology such as EquiSync which is supposedly designed to help people reach highly advanced states of meditation, thus “creating the extremely fertile environment necessary for each person to reach their ultimate potential and self-realization.”Īll hype aside, EquiSync is just another form of brain entertainment products (known as brainwave entrainment) such as Holosync and Hemi-Sync, all of which create sound frequencies known as “binaural beats” which are said to influence the brain by altering its wave patterns. It claims to have the aim of sharing “powerful life-transforming effects of advanced brainwave entrainment audio technology with people who wish to enhance themselves on all levels, including their mental, emotional, physical, and spiritual health.” EquiSync is a product of the San Francisco-based Exploration of Consciousness Research Institute or EOC Institute. I'm just worried if this is like doing some continuous EMDR that could be bad for me? Wondering if any therapists have opinions on whether this is safe?Įdit: I did this just before bed and couldn’t fall asleep for like 2.We have had an inquiry about a meditation CD called EquiSync which is supposed to enable a novice to “meditate like a Zen monk without the years of practice.” Is it safe? Is it okay for Catholics to use?įor those who have never heard of it. (in a healthy way) instead of distracting me. It seemed to just make my body channel away the anxiety into physical sensations, like hot/cold, minor muscle pains, gas etc. It was definitely doing something because when I stopped the audio the anxiety came right back. I was not doing any conscious memory processing, eye movements etc. I was listening to bilateral beats (NOT binaural beats, but beats rapidly alternating in each ear) for a couple hours today while doing work and it did wonders for helping me focus while normally my anxiety would get in the way and totally distract me.
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